Dinner

Pumpkin Lentil Stew is for Dinner.

Pumpkin Lentil Stew takes 15 minutes to prepare.

Pumpkin Lentil Stew takes 120 minutes to cook.

Pumpkin Lentil Stew makes 4 servings.

The ingredients for Pumpkin Lentil Stew are:

1 cup lentils, dried
1/4 cup onions, chopped
8 oz mushrooms, quartered
1/2 cup carrots, chopped
1 cup broccoli, chopped
1/2 cup asparagus, sliced in 1' pieces
1 cup sweet corn
6 cloves garlic
1 jar American Spoon Foods Pumpkin Chipotle Roasting Sauce

Here is how you make Pumpkin Lentil Stew:

Cook lentils according to package directions in water until soft. Drain, reserving the remaining liquid.Chop vegetables and add to slow cooker. Add drained lentils and Pumpkin Chipotle Roasting Sauce.Cook on Low setting for 2 hours or until vegetables are softened. Stir as needed.Add lentil cooking water if necessary.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AMGIFF.

The nutritional information for Pumpkin Lentil Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 38.5 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 7.8 g
• Protein: 9.2 g

The dietary needs meet for Pumpkin Lentil Stew is Vegetarian