Dinner

Puttanesca is for Dinner.

Puttanesca takes 20 minutes to prepare.

Puttanesca takes 20 minutes to cook.

Puttanesca makes 6 servings.

The ingredients for Puttanesca are:

Whole Peeled Canned Tomatoes, 2 large cans
Onions, raw,2 cups chopped
Anchovy flat , 2 can (2 oz) drained and rinsed
Garlic, 3 Tbsp minced
Capers, I jar
Kalamatta, or Green Olives, pitted- 16 jumbo
Extra Virgin Olive Oil, 2 tbsp
Basil, Oregano, Thyme for each 2 tbsp
Bay Leaf, one or two whole to taste
Crushed Red pepper 1 tbsp or to taste

Here is how you make Puttanesca:

In a large open skillet (a Paella Pan works well) saute onions in oil until translucent, add garlic saute another 3 minutes. Add spices. Pour a 1/4 cup liquid from the tomatoes. Quarter whole tomatoes right out of can into the pan. Cook about 5 minutes. You want the pieces of tomato to be large and hot but not overcooked. Add the capers, crushed red pepper, olives. Simmer another 3 minutes. Pour into large warmed serving dish. Spoon over pasta. May add grated parmesan cheese, but that will increase fat. Makes 6 one-cup servings. 6 WW ptsNumber of Servings: 6Recipe submitted by SparkPeople user CSISCO627.

The nutritional information for Puttanesca is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.5

• Total Fat: 8.9 g
• Cholesterol: 12.7 mg
• Sodium: 1,092.4 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 9.5 g
• Protein: 14.0 g

Puttanesca is Italian cuisine.

The dietary needs meet for Puttanesca is Low Fat