Dinner

yum quesadillas is for Dinner.

yum quesadillas takes several minutes to prepare.

yum quesadillas takes several minutes to cook.

yum quesadillas makes 1 servings.

The ingredients for yum quesadillas are:

1/4 chicken breast, no skin, no bone, cooked and chopped
1 Tbsp onion chopped
1 Tbsp grenn bell pepper chopped
1 tsp cilantro chopped
dash of lime juice
1 10" flour tortilla
olive oil
1/8 cup shredded cheddar or mexican blend cheese

Here is how you make yum quesadillas:

combine chicken, onion, green pepper, cilantro and lime. lighlty coat or use cooking spray to coat skillet. add flour tortilla, fill 1/2 of tortilla with a portion of the cheese, top with chicken mixture, then top with remaining cheese. Fold over the other half of the tortilla. Brown both sides of the tortilla. 1 flour tortilla equals one serving. serve with yum salsa and yum rice.Number of Servings: 1Recipe submitted by SparkPeople user BUTWHYNOT.

The nutritional information for yum quesadillas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 404.6

• Total Fat: 15.1 g
• Cholesterol: 49.1 mg
• Sodium: 470.9 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 2.7 g
• Protein: 23.7 g