Dinner

Rumbamel's Crab and Asparagus Crustless Quiche is for Dinner.

Rumbamel's Crab and Asparagus Crustless Quiche takes 15 minutes to prepare.

Rumbamel's Crab and Asparagus Crustless Quiche takes 35 minutes to cook.

Rumbamel's Crab and Asparagus Crustless Quiche makes 4 servings.

The ingredients for Rumbamel's Crab and Asparagus Crustless Quiche are:

-12 oz fresh asparagus cut into 1 inch pieces
-8 oz package Crab Smart Naturals by Kanimi, cut bite size
-3 servings (3/4 C) Egg Beaters
-2 1/2 oz Fat Free evaporated milk (I used Walmart brand0
-1/2 C Skim milk (fat free) again Walmart Brand
-1/8 t salt
-1/4 t white pepper
-1/2 T dried chives
-1/2 C parmesan Romano shredded cheese, divided (Aldi brand)

Here is how you make Rumbamel's Crab and Asparagus Crustless Quiche:

--Cook the asparagus in a little water in a skillet until crisp tender and then drain well. Layer in the bottom of a glass pie dish. Top with the chopped crab meat. --Mix together the egg beaters, evaporated milk, skim milk, salt, white pepper, chives and 1/4 C shredded cheese. Pour over the asparagus and crab. Sprinkle the remaining 1/4 C cheese on top evenly and then cook at 400 degrees for 10 minutes. Then lower to 350 degrees for 23-25 min. or until a knive inserted in the center comes out clean.--Makes 4 servings.--Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Crab and Asparagus Crustless Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.6

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 181.8 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.8 g
• Protein: 18.9 g

The dietary needs meet for Rumbamel's Crab and Asparagus Crustless Quiche is Low Fat