Dinner

Versatile Quiche is for Dinner.

Versatile Quiche takes 10 minutes to prepare.

Versatile Quiche takes 30 minutes to cook.

Versatile Quiche makes 2 servings.

The ingredients for Versatile Quiche are:

This meal serves two and is 299.5 calories when adding fresh veggies. I used spinach, chopped onion, and cooked broccoli. To make things easier, just using spinach works great and taste amazing as well!

Egg, fresh, 5 large
Baking Powder, 1/2 tsp
Milk, 1%, 1/2 cup
Garlic (minced), 1/2 tsp
Salt, 1 dash (to taste)
Pepper, black, 1 dash (to taste)
Onions, raw, 1 medium (2-1/2" dia) (Chopped)
Spinach, fresh, 1/2 cup
Broccoli, cooked, 1 stalk, small (5" long)
*Cheese, Serving Size 1/3 cup (28g), Weight Watchers Mexican Style Four Cheese Shredded, 1 serving

Here is how you make Versatile Quiche:

Preheat oven to 350 degrees.Grease pie pan.Whisk the eggs and milk in bowl. As you whisk, add all other ingredients. Pour into pie pan and bake for 30 min or until the center is set.Serving Size: Makes two half pie servings.Number of Servings: 2Recipe submitted by SparkPeople user CATALYST5.

The nutritional information for Versatile Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.5

• Total Fat: 16.1 g
• Cholesterol: 478.0 mg
• Sodium: 517.4 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.5 g
• Protein: 24.4 g

The dietary needs meet for Versatile Quiche is Gluten Free