Dinner

Winter quiche is for Dinner.

Winter quiche takes several minutes to prepare.

Winter quiche takes several minutes to cook.

Winter quiche makes 4 servings.

The ingredients for Winter quiche are:

1 medium or 2 small baked potatoes, in skin
200g winter squash, peeled, seeded, 1/4" slices (equal amount to potatoes)
2 cups swiss chard, deveined and thinly sliced
4 eggs
1/4 cup 2% milk
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1/2 swiss cheese, grated

Here is how you make Winter quiche:

Since potatoes are already cooked, cook squash in the microwave until tender, about 5 to 10 minutes. This could also be made with pre-roasted squash if you have some left over. Slice baked potatoes to 1/4" slices.In a greased 9" pie plate, layer potatoes, then chard, then squash. In a bowl, mix together eggs, milk, cumin, salt, pepper, and cheese. Pour over vegetables. Bake in 375 F degree oven until eggs are set which is about a half hour. Top should be light golden brown and eggs don't jiggle when you wiggle the pan. Careful not to overcook. Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Winter quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 9.2 g
• Cholesterol: 226.1 mg
• Sodium: 556.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.8 g
• Protein: 13.8 g