Dinner

Low Calorie Quiche is for Dinner.

Low Calorie Quiche takes 10 minutes to prepare.

Low Calorie Quiche takes 45 minutes to cook.

Low Calorie Quiche makes 8 servings.

The ingredients for Low Calorie Quiche are:

1 large Whole Wheat Tortilla
4 eggs
2 % Milk, 1.5 cup
Swiss Cheese, 1 cup, shredded, divided
1 diced red bell pepper
1 cup diced onions
4 oz thinly sliced Hormel Low Sodium Ham or 4 slices Butterball low sodium turkey bacon
1/2 tsp salt free seasoning mix

Here is how you make Low Calorie Quiche:

Preheat oven to 425 degrees.Saute onions and bell peppers in small amount of olive oil.Spray a 9" deep pie pan with olive oil sprayer.Lay tortilla in pan.Sprinkle 1/2 cup of the swiss cheese onto tortilla.Evenly distribute pepper and onion mixture and ham slices on top.Sprinkle remaining cheese. Beat eggs, milk and seasoning together and pour over filling.Bake for 15 min then lower heat to 350 and bake 30 more minutes.You can add any veggies you like as long as most of the moisture is removed from them. Could also make vegetarian.Serving size is 1/8 of quiche.Number of Servings: 8Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Low Calorie Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.5

• Total Fat: 8.1 g
• Cholesterol: 129.8 mg
• Sodium: 283.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.1 g
• Protein: 11.7 g

Low Calorie Quiche is French cuisine.