The recipe Quinoa Bites

Made From Scratch Recipes

Quinoa Bites recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa Bites!

Quinoa Bites

Quinoa Bites Recipe
Quinoa Bites

My mom used to make something similar to this with couscous, but I have a thing with quinoa now and thought it would be just as good and I was right.

What Course Is Quinoa Bites?

Quinoa Bites is for Dinner.


How Long Does Quinoa Bites Recipe Take To Prepare?

Quinoa Bites takes several minutes to prepare.


How Long Does Quinoa Bites Recipe Take To Cook?

Quinoa Bites takes several minutes to cook.


How Many Servings Does Quinoa Bites Recipe Make?

Quinoa Bites makes 6 servings.


What Are The Ingredients For Quinoa Bites Recipe?

The ingredients for Quinoa Bites are:

2 cups Water
1 cup Quinoa
1/2 cup Parmesan Cheese, grated
2 Eggs
1/2 cup Carrots, shredded
1/2 cup Broccoli Slaw
2 green onions chopped
1/4 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1/4 cup fresh cilantro, chopped
2 Tbs. whole wheat flour
1/4 tsp. fresh ground pepper


How Do I Make Quinoa Bites?

Here is how you make Quinoa Bites:

1. Boil 2 cups water. Add Quinoa. Simmer on low for 12-15 minutes, uncovered. Let cool.2. Preheat oven to 350.3. Mix Quinoa, cheese, eggs, carrots, broccoli slaw, chives, cilantro, seasonings, and flour.4. Spoon mixture into greased mini muffin tin to the top. Cook for 15-20 minutes.5. Serve with dipping sauce such as Light ranch dressing or sour cream. Serving Size: 4 "muffins"Number of Servings: 6Recipe submitted by SparkPeople user CIGGY1120.


What's The Nutritional Info For Quinoa Bites?

The nutritional information for Quinoa Bites is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 6.1 g
  • Cholesterol: 68.2 mg
  • Sodium: 193.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.4 g

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