The recipe Cheesy Quinoa Bites

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Cheesy Quinoa Bites recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Cheesy Quinoa Bites!

Cheesy Quinoa Bites

Cheesy Quinoa Bites Recipe
Cheesy Quinoa Bites

These babies are amazing. Quinoa is filling, so I felt completely satisfied from these. I calculated the calories of all of the ingredients on My Fitness Pal and assuming their entries are correct, there are only 130 calories in 4 bites! I may have eaten 8 for dinner, because they still fell under my calorie count! Score! And if you decide to pass on the food processor and grate your carrots by hand, then you've added an arm workout! ;-)

Cheesy Quinoa Bites

What Course Is Cheesy Quinoa Bites?

Cheesy Quinoa Bites is for Dinner.


How Long Does Cheesy Quinoa Bites Recipe Take To Prepare?

Cheesy Quinoa Bites takes 20 minutes to prepare.


How Long Does Cheesy Quinoa Bites Recipe Take To Cook?

Cheesy Quinoa Bites takes 20 minutes to cook.


How Many Servings Does Cheesy Quinoa Bites Recipe Make?

Cheesy Quinoa Bites makes 1 servings.


What Are The Ingredients For Cheesy Quinoa Bites Recipe?

The ingredients for Cheesy Quinoa Bites are:

2 cups cooked quinoa
2 large eggs
1 cup shredded carrot
2 stalks green onion, diced
2 cloves garlic, minced
1/4 cup chopped fresh cilantro
1/2 cup grated Parmesan cheese
2 Tbs all-purpose flour
1/2 tsp seasoning salt
1/4 tsp freshly ground pepper


How Do I Make Cheesy Quinoa Bites?

Here is how you make Cheesy Quinoa Bites:

1. Preheat oven to 350 degrees.2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each). 4. Bake for 15-20 minutes.*The dipping sauce pictured is Kraft's Light Honey Dijon salad dressing*Serving Size: Makes 28 BitesNumber of Servings: 1Recipe submitted by SparkPeople user SKRIEKLE.


What's The Nutritional Info For Cheesy Quinoa Bites?

The nutritional information for Cheesy Quinoa Bites is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 918.2
  • Total Fat: 28.0 g
  • Cholesterol: 224.5 mg
  • Sodium: 1,721.5 mg
  • Total Carbs: 119.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 48.0 g

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