Dinner

cheesy quinoa is for Dinner.

cheesy quinoa takes 20 minutes to prepare.

cheesy quinoa takes 30 minutes to cook.

cheesy quinoa makes 1 servings.

The ingredients for cheesy quinoa are:

1 1/2 cups quinoa, rinsed and drained
Veggies of your choice (optional)
good pinch of salt
a few grinds of seasoning salt
2 cloves garlic, minced
2 large eggs
1 cup soy milk or non-fat milk
1 1/2 cups grated Cheddar cheese, more for sprinkling
Optional- Crushed Red Pepper, Panko Bread crumbs for topping
Toppings (optional)- salsa, hot sauce, sour cream, scallions

Here is how you make cheesy quinoa:

Lightly saute any veggies you would like in this dish. Cook quinoa to packaged instructions until fully cooked. (About 15 minutes) Preheat oven to 350 F. Coat 13x9 inch dish( or 8 individual ramekins) with cooking spray.Whisk together eggs and milk in large bowl. Fold in quinoa mixture and cheese. Stir very well and let some of the cheese melt. Transfer to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.Serving Size: serves 8Number of Servings: 1Recipe submitted by SparkPeople user MELKAS1.

The nutritional information for cheesy quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,301.4

• Total Fat: 24.3 g
• Cholesterol: 43.3 mg
• Sodium: 1,798.4 mg
• Total Carbs: 190.5 g
• Dietary Fiber: 14.9 g
• Protein: 79.0 g

The dietary needs meet for cheesy quinoa is Vegetarian