Dinner

Basic Fluffy Quinoa is for Dinner.

Basic Fluffy Quinoa takes 2 minutes to prepare.

Basic Fluffy Quinoa takes 20 minutes to cook.

Basic Fluffy Quinoa makes 4 servings.

The ingredients for Basic Fluffy Quinoa are:

2 Cups Dry Quinoa
1/2 Cup Chicken Stock (No Salt or very low sodium)
2 Tsp Minced Garlic
1 Tsp Parsley
Pepper to taste

Here is how you make Basic Fluffy Quinoa:

1. Rinse Quinoa in cold water for 1-2 minutes and strain.2. Heat up a nonstick pan and add quinoa (I like to leave it a little damp so there's moisture in the pan)3. Toast quinoa for 2-3 minutes until it's a little dry, and almost crunchy4. While toasting quinoa, throw garlic into pan and cook it up a little.5. Add Chicken Stock, parsley, and pepper and bring to a boil.6. Once chicken broth reaches a boil, lower temperature, and cover for about 15 mins.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user STEPHD188.

The nutritional information for Basic Fluffy Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 10.6 mg
• Total Carbs: 62.7 g
• Dietary Fiber: 6.1 g
• Protein: 12.1 g

The dietary needs meet for Basic Fluffy Quinoa is Vegetarian