Dinner

Tamie's Summer Kickin' Quinoa is for Dinner.

Tamie's Summer Kickin' Quinoa takes 15 minutes to prepare.

Tamie's Summer Kickin' Quinoa takes 15 minutes to cook.

Tamie's Summer Kickin' Quinoa makes 6 servings.

The ingredients for Tamie's Summer Kickin' Quinoa are:

1 cup chicken broth with 1 cup water
or
2 cups water with chicken bouliion
1 tsp onion powder
1 cup quinoa
1 cup thickly sliced zucchini
1 cup thickly sliced squash
1/4 cup olive oil
Mrs. Dash Southwest Chipoltle Seasoning
1 cup chopped or torn fresh spinach
1/3 cup craisans
Black pepper

Here is how you make Tamie's Summer Kickin' Quinoa:

Preheat oven to 400.Wash and slice zucchini and squash. Cover a cookie sheet with foil and spray with non-stick spray. Lay the zucchini and squash on the foil, brush with olive oil and spinkle Mrs. Dash Seasoning. Set aside. When quinoa begins to boil, add to oven. Bake 15 minutes or until lightly brown.Combine water/broth, onion powder and quinoa in saucepan. Bring to boil, cover and simmer until done - about 15 minutes. The quinoa will start to spiral. During the last 2 minutes of cooking, stir in the craisins and spinach. Stir in the parmesean. Season with pepper.After the squash and zucchini have cooled, slice in 1/2 and add.Serving Size: makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAMIETANN.

The nutritional information for Tamie's Summer Kickin' Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.1

• Total Fat: 12.1 g
• Cholesterol: 7.4 mg
• Sodium: 320.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.8 g
• Protein: 5.2 g