Dinner

Curried Quinoa and Chickpeas is for Dinner.

Curried Quinoa and Chickpeas takes several minutes to prepare.

Curried Quinoa and Chickpeas takes several minutes to cook.

Curried Quinoa and Chickpeas makes 4 servings.

The ingredients for Curried Quinoa and Chickpeas are:

1-1/2 cups water
1/2 cup orange juice
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium sweet red pepper, julienned
1 cup quinoa, rinsed
1 small red onion, finely chopped
1/2 cup raisins
1 teaspoon curry powder
1/2 cup minced fresh cilantro

Here is how you make Curried Quinoa and Chickpeas:

In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cilantro. Yield: 4 servings. Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LORILIPS.

The nutritional information for Curried Quinoa and Chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 329.7 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 9.6 g
• Protein: 12.7 g