Dinner

Non Fried Quinoa is for Dinner.

Non Fried Quinoa takes 15 minutes to prepare.

Non Fried Quinoa takes 30 minutes to cook.

Non Fried Quinoa makes 6 servings.

The ingredients for Non Fried Quinoa are:

1 C quinoa, prepared according to directions
1/4 C chopped onion
1 C chopped carrots
3 medium celery stalks, chopped
1 garlic clove, minced
1 Tbsp low sodium soy sauce
2 egg whites
2 whole eggs
1 C chopped broccoli

Here is how you make Non Fried Quinoa:

Heat 2 Tbsp water in a medium skillet. Add onion and carrots and steam for about 5 minutes. Add remaining ingredients but broccoli and egg. Cover with lid and cook for 3 minutes.Add cooked quinoa and broccoli to skillet; add water if necessary. Cover and steam for 3 minutes. Add eggs, stir until cooked through. Serving Size: 6 1/2 C servingsNumber of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Non Fried Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.0

• Total Fat: 3.7 g
• Cholesterol: 61.7 mg
• Sodium: 179.3 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.0 g
• Protein: 8.7 g