The recipe Quinoa and Fried Tofu

Made From Scratch Recipes

Quinoa and Fried Tofu recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quinoa and Fried Tofu!

Quinoa and Fried Tofu

Quinoa and Fried Tofu Recipe
Quinoa and Fried Tofu

What Course Is Quinoa and Fried Tofu?

Quinoa and Fried Tofu is for Dinner.


How Long Does Quinoa and Fried Tofu Recipe Take To Prepare?

Quinoa and Fried Tofu takes 5 minutes to prepare.


How Long Does Quinoa and Fried Tofu Recipe Take To Cook?

Quinoa and Fried Tofu takes 20 minutes to cook.


How Many Servings Does Quinoa and Fried Tofu Recipe Make?

Quinoa and Fried Tofu makes 6 servings.


What Are The Ingredients For Quinoa and Fried Tofu Recipe?

The ingredients for Quinoa and Fried Tofu are:

Quinoa Grain- 250 grams
Vegetable Broth- 2 cups
Extra Firm Tofu- one Block
Any vegetables


How Do I Make Quinoa and Fried Tofu?

Here is how you make Quinoa and Fried Tofu:

Add quinoa and vegetable broth to pot. Bring to a boil. Lower heat to medium, simmer until all liquid absorbed. While quinoa cooking, cut tofu block into rectangles, lay on paper towel to dry. Cut vegetables.Using oil/cooking spray, cook tofu in a frying pan. When it appears golden, add vegetables for a couple minutes. Add tofu and vegetables to cooked quinoa. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user HALLIWJ.


What's The Nutritional Info For Quinoa and Fried Tofu?

The nutritional information for Quinoa and Fried Tofu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 15.0 g

What Dietary Needs Does Quinoa and Fried Tofu Meet?

The dietary needs meet for Quinoa and Fried Tofu is Gluten Free


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