Dinner

Quinoa Hash is for Dinner.

Quinoa Hash takes 10 minutes to prepare.

Quinoa Hash takes 40 minutes to cook.

Quinoa Hash makes 7 servings.

The ingredients for Quinoa Hash are:

1 cup quinoa rinsed
2 cups water
1 tbsp canola oil
2 potatoes diced
small onion chopped
2 large celery stalks chopped
1 small green bell pepper chopped
1/2 small zucchini
1 can corn
2 tbsp creole seasoning
2-3 tbsp peanut butter

Here is how you make Quinoa Hash:

In a medium saucepan, bring two cups of water to a boil over medium-high heat; add quinoa, return to a boil, cover and reduce heat to medium-low; simmer until all water has been absorbed; set aside. In a large skillet, heat oil on medium heat; add potatoes and cook, stirring occasionally, until potatoes are thoroughly cooked and slightly crispy. Add onion, celery, and bell pepper and cook until each is slightly soft. Add zucchini & corn and cook until zucchini is soft and corn is heated through. Season the vegetables to taste with creole blend and remove from heat. Place peanut butter in a microwave-safe dish and heat just enough to soften it; add it to the quinoa and stir until thoroughly blended. Combine quinoa with the vegetables and mix well. Serves: 4-7 large servings, I said 7 in the calculation. Number of Servings: 7Recipe submitted by SparkPeople user VERITASLATEO.

The nutritional information for Quinoa Hash is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 313.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 60.5 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 6.6 g
• Protein: 9.6 g

The dietary needs meet for Quinoa Hash is Vegan