Dinner

Quinoa w/ginger and Kale is for Dinner.

Quinoa w/ginger and Kale takes 15 minutes to prepare.

Quinoa w/ginger and Kale takes 10 minutes to cook.

Quinoa w/ginger and Kale makes 4 servings.

The ingredients for Quinoa w/ginger and Kale are:

Olive Oil
Ginger (minced)
Shallot (minced)
Parsley (minced)
Kale (chopped)
Quinoa
Tomato sauce

Here is how you make Quinoa w/ginger and Kale:

heat olive oil in 12 quart pot.Add ginger and shallot and cook till shallot is clear. add dry quinoa and mix. add parsley and stir until well mixed. add kale and stir until well mixed. stir in tomato sauce; then refill can 1 1/2 water and add. bring to a boil then reduce to a simmer and cover. cook for 10-15 min stirring 1-2 times.Serving Size: makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NICLOE25.

The nutritional information for Quinoa w/ginger and Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.9

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 26.4 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 4.6 g
• Protein: 8.0 g

The dietary needs meet for Quinoa w/ginger and Kale is Vegetarian