Dinner

Lemony Quinoa is for Dinner.

Lemony Quinoa takes 20 minutes to prepare.

Lemony Quinoa takes several minutes to cook.

Lemony Quinoa makes 6 servings.

The ingredients for Lemony Quinoa are:

Ingredients:
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Vegetable Broth, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Onions, raw, .25 cup, chopped (remove)
*Pine Nuts, .25 cup (remove)
*Lemon Juice, .25 cup (remove)
Cilantro, raw, 2 tbsp (remove)

Here is how you make Lemony Quinoa:

1. Chop up onions and peppers. Saute in dry pan until tender. Remove and set aside.2. Toast pine nuts. Stirring constantly until toasty. Set aside.3. Bring quinoa, veggie stock, and water to a boil. Reduce heat to medium and cook until quinoa is tender and all broth has been absorbed (about 10-15 min).4. Mix quinoa, veggies, pine nuts, cilantro, and lemon in a bowl. Enjoy!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOMMA_TG.

The nutritional information for Lemony Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.1

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 159.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.9 g
• Protein: 5.1 g