Dinner

lentils and quinoa is for Dinner.

lentils and quinoa takes 10 minutes to prepare.

lentils and quinoa takes 35 minutes to cook.

lentils and quinoa makes 6 servings.

The ingredients for lentils and quinoa are:

3 Tbsp olive oil
1 large onion diced
4 garlic cloves mined
1 cup butternut squash chopped
4 cups of water
3 tsp of "better than bouillon" in the jar
3/4 cup of quinoa
1 and 1/4 cup of lentils
1 can of corn
cilantro for topping (optional)

Here is how you make lentils and quinoa:

Saute chopped onion and butternut squash on medium heat until soft and then add garlic and saute for one minute. Add water and better than bouillon flavoring. Add spices, lentils and quinoa. Bring to a boil and then reduce heat to a simmer and cook for 30 minutes.When lentils are soft add one can of corn and serve.Optional: you can add chopped cilantro if you like that flavorServing Size: 4 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KMORETON.

The nutritional information for lentils and quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.4

• Total Fat: 9.3 g
• Cholesterol: 3.3 mg
• Sodium: 816.2 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 7.2 g
• Protein: 9.1 g