Dinner

Quinoa with Chick Peas and Green Onions is for Dinner.

Quinoa with Chick Peas and Green Onions takes 10 minutes to prepare.

Quinoa with Chick Peas and Green Onions takes 15 minutes to cook.

Quinoa with Chick Peas and Green Onions makes 6 servings.

The ingredients for Quinoa with Chick Peas and Green Onions are:

* Shallots, 70 grams (remove)
* Olive Oil, 2 1tsp (remove)
* Ground Cumin, 1 tbsp (remove)
* Chicken Broth, 1.5 cup (12 fl oz) (remove)
* NuPak Chick Peas, 2 cup (remove)
* *Lemon Juice, 1 lemon yields (remove)
* scallion spring onion, 100 gram(s) (remove)

Here is how you make Quinoa with Chick Peas and Green Onions:

1. Saute shallots in oilive oil.2. Add cumin, stir..3. Add well-rinsed quinoa.4. Add broth.Add chick peas.Simmer on low hear for 10 minutes.Remove and let liquid be absorved.Add lemon juice and spring onions.Number of Servings: 6Recipe submitted by SparkPeople user ROSEKADY.

The nutritional information for Quinoa with Chick Peas and Green Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 506.9

• Total Fat: 9.7 g
• Cholesterol: 1.2 mg
• Sodium: 265.4 mg
• Total Carbs: 84.7 g
• Dietary Fiber: 19.2 g
• Protein: 21.3 g

The dietary needs meet for Quinoa with Chick Peas and Green Onions is Vegetarian