Dinner

Onion and Peppers Quinoa is for Dinner.

Onion and Peppers Quinoa takes 15 minutes to prepare.

Onion and Peppers Quinoa takes 25 minutes to cook.

Onion and Peppers Quinoa makes 4 servings.

The ingredients for Onion and Peppers Quinoa are:

2 Cups chicken broth
1 Cup quinoa, well rinsed
1.5 Tbs Olive Oil
1/2 Onion, chopped
1 red bell pepper, chopped
3/4 Cup parsley, minced
1 Tbs thyme, minced
1 tsp red pepper flake
2 tsp Penzeys Country French Viniagrette powder (opt)
1 tsp salt
1 tsp pepper
1 tsp cider vinegar
1 oz parmesan cheese, grated
1 oz walnuts, toasted and chopped

Here is how you make Onion and Peppers Quinoa:

Rinse the quinoa well. Bring the quinoa and broth to boil in 2 qt sauce pan. Reduce heat, cover, simmer 20 minutes.In skillet, heat the olive oil. Cook the onion and peppers until soft, about 6-8 minutes. turn off heat, add herbs. add walnuts. When quinoa has absorbed all of the stock, stir into the veggie mix. Top with cheese and serve.Number of Servings: 4Recipe submitted by SparkPeople user KAY-AICH.

The nutritional information for Onion and Peppers Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.6

• Total Fat: 17.1 g
• Cholesterol: 8.1 mg
• Sodium: 621.6 mg
• Total Carbs: 58.9 g
• Dietary Fiber: 7.0 g
• Protein: 15.6 g