Dinner

Quinoa with bell peppers is for Dinner.

Quinoa with bell peppers takes 10 minutes to prepare.

Quinoa with bell peppers takes 27 minutes to cook.

Quinoa with bell peppers makes 2 servings.

The ingredients for Quinoa with bell peppers are:

1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped onion
1 clove garlic, minced
1 tsp. olive oil
1/2 cup low-sodium chicken broth
1/2 cup quinoa

Here is how you make Quinoa with bell peppers:

Chop the bell peppers and onion. Heat 1 tsp. olive oil over medium-high heat in a 2-qt. saucepan. Add bell peppers and onion and saute' until tender. Add minced garlic and saute' 1-2 minutes more. Add chicken broth and 1/2 cup water to mixture and bring to a boil. Add the quinoa and bring the mixture back to a boil. Cover and reduce the heat to medium. Let cook for 12 minutes or until all the liquid has been absorbed. Fluff with a fork, recover, and let sit off of heat for 15 minutes.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Quinoa with bell peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 144.6

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 145.0 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 3.3 g
• Protein: 5.1 g

The dietary needs meet for Quinoa with bell peppers is Vegetarian