Dinner

Quinoa Beanoa is for Dinner.

Quinoa Beanoa takes several minutes to prepare.

Quinoa Beanoa takes several minutes to cook.

Quinoa Beanoa makes 4 servings.

The ingredients for Quinoa Beanoa are:

4 cup Vegetable Broth
.1 cup Vegetable Broth
2 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
1 slice, medium (1/8" thick) Onions, raw
4 clove Garlic
1 can Canned Tomatoes
3.5 cup Black Beans - canned - Kroger
4 cup Spinach, fresh
1 fruit without skin and seeds Avocados, California (Haas)
.5 cup, chopped Scallions, raw

Here is how you make Quinoa Beanoa:

!. Bring 4 cups of broth to a boil, add quinoa. Reduce heat, cover and don't touch it again for 15 minutes. After 15 minutes, remove lid. Just before serving, fluff with a fork.2. In another pot or skillet, heat onion and garlic in 2 T. broth. Add tomatoes and beans and heat until warmed through and bubbling a little. 3. Bring a pot of water to a boil. Drop greens into pot, turn off heat and cover for 2 minutes, then drain.4. In each bowl place 1/2-1 cup quinoa, 1/2 cup bean mix, and lots of greens. Top with avocado and green onions. Season with salt and pepper to taste. Serving Size: 1 1/2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user YOLESLIE.

The nutritional information for Quinoa Beanoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 648.9

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,703.5 mg
• Total Carbs: 107.2 g
• Dietary Fiber: 22.7 g
• Protein: 26.8 g

Quinoa Beanoa is Mexican cuisine.

The dietary needs meet for Quinoa Beanoa is Vegan