Dinner

Quinoa Tabbouleh is for Dinner.

Quinoa Tabbouleh takes 30 minutes to prepare.

Quinoa Tabbouleh takes 20 minutes to cook.

Quinoa Tabbouleh makes 6 servings.

The ingredients for Quinoa Tabbouleh are:

1 cup dry quinoa
1/2 red onion
2 medium tomatoes
2 cloves garlic
1 bunch parsley (about 2 cups)
1 bunch mint (about 1/2 cup)
8 ounces feta
1/4 cup good extra-virgin olive oil
2 Tablespoons lemon juice
extra lemon juice to taste
salt to taste

Here is how you make Quinoa Tabbouleh:

Rinse the quinoa under cool water. Bring 2 cups of water to a boil in a medium sauce pan. Add the quinoa and 1/2 teaspoon of salt. Turn down the heat to medium-low, cover, and cook until the quinoa is fluffy and chewy, about 20 minutes.Meanwhile, dice the half a red onion and put it in a bowl covered with water and a pinch of salt to soak. Cut the tomatoes in quarters and squeeze out the seeds. Dice the remaining tomato flesh into small pieces. Finely mince the garlic, parsley, and mint.Empty the quinoa into a large bowl and allow it to cool almost to room temperature. This will help the vinaigrette coat everything without the quinoa absorbing too much of it. The quinoa should feel just barely warm to the touch. You can speed this process by spreading the quinoa into a thin layer and stirring it occasionally.Once it has cooled, whisk together the olive oil, lemon juice, and a healthy pinch of salt. Pour it over the quinoa and stir until the grains are evenly coated. Add the onions, tomatoes, garlic, parsley, and mint, and stir to combine. Crumble the feta over the top and gently stir it in as well. Taste the salad and add more lemon juice or salt as desired.Serve room temperature or cold. We find that the salad is even better the next day once the flavors have had a chance to mingle. Serve it on its own as a side dish or with wedges of pita bread as a light appetizer.Number of Servings: 6Recipe submitted by SparkPeople user SCHRADERJILL.

The nutritional information for Quinoa Tabbouleh is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.9

• Total Fat: 15.1 g
• Cholesterol: 16.8 mg
• Sodium: 607.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.2 g
• Protein: 7.7 g

The dietary needs meet for Quinoa Tabbouleh is Vegetarian