The recipe Quinoa with Vegetables

Made From Scratch Recipes

Quinoa with Vegetables recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quinoa with Vegetables!

Quinoa with Vegetables

Quinoa with Vegetables Recipe
Quinoa with Vegetables

Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa,

Quinoa with Vegetables

What Course Is Quinoa with Vegetables?

Quinoa with Vegetables is for Dinner.


How Long Does Quinoa with Vegetables Recipe Take To Prepare?

Quinoa with Vegetables takes 5 minutes to prepare.


How Long Does Quinoa with Vegetables Recipe Take To Cook?

Quinoa with Vegetables takes 20 minutes to cook.


How Many Servings Does Quinoa with Vegetables Recipe Make?

Quinoa with Vegetables makes 3 servings.


What Are The Ingredients For Quinoa with Vegetables Recipe?

The ingredients for Quinoa with Vegetables are:

2 cups of frozen vegetable mix - Onions, Carrots, Red peppers, Green peppers, Asparagus, Green Beans, Yellow Squash and Zucchini

3/4 cup dried Quinoa

Olive oil 1 tbsp
3-4 fat garlic cloves chopped
1 tsp chopped fresh ginger
3-4 dashes pepper
1/2 tsp spicy mustard
dried thyme
salt


How Do I Make Quinoa with Vegetables?

Here is how you make Quinoa with Vegetables:

Cook the quinoa as per instructions on the boxcook veggies in 3/4 cup water in an open saucepan until tender crisp, about 5 min, do not overcook.heat oil, add 3-4 dashes of black pepper, mustard, fresh ginger and garlic, saute 3-4 min until rawness is goneadd veggies, salt, thyme, saute 2-3 min on highadd cooked quinoa, stir. and serveNumber of Servings: 3Recipe submitted by SparkPeople user ARPITAK.


What's The Nutritional Info For Quinoa with Vegetables?

The nutritional information for Quinoa with Vegetables is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.4 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.6 g

What Dietary Needs Does Quinoa with Vegetables Meet?

The dietary needs meet for Quinoa with Vegetables is Vegetarian


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