Dinner

Indian Quinoa and Veggies is for Dinner.

Indian Quinoa and Veggies takes 30 minutes to prepare.

Indian Quinoa and Veggies takes 30 minutes to cook.

Indian Quinoa and Veggies makes 8 servings.

The ingredients for Indian Quinoa and Veggies are:

-365 Organic Quinoa, 1 cup (remove)
-Kroger Hearty Vegetable Broth NO MSG, 2 serving (remove)
-*Canola Oil, 1 tbsp (remove)
-*Cumin seed, 1 tsp (remove)
-Yellow Mustard, 1 tsp or 1 packet (remove)
*-fenugreek seed, 1 tsp (remove)
-*asafoetida (hing), 0.25 tsp (remove)
-*Tumeric, 0.5 tsp (remove)
-Garlic, 3 tsp (remove)
-Ginger Root, 3 tsp (remove)
-Onions, raw, 1 cup, chopped (remove)
-Jalapeno Peppers, 1 pepper (remove)
-1 can GOYA chickpeas (garbanzo), 3.5 serving (remove)
-Carrots, raw, 1 cup, chopped (remove)
-Asparagus, fresh, 1 cup (remove)
-Broccoli, fresh, 1 cup, chopped (remove)
-Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
-*Bok Choy, raw-shreaded, 0.5 cup (remove)
-*Westpac French Cut Green Beans, frozen, 1 cup (remove)
-Cabbage, fresh, 1 cup, chopped (remove)
--Curry powder, 1 tbsp (remove)
- Cilantro

Here is how you make Indian Quinoa and Veggies:

-Cook quinoa (directions on packet) & then let it cool- Heat canola oil- Add cumin seeds & mustard seeds. Once seeds crackle - Add fenugreek seeds, asafoetida & turmeric- Add onions & jalape?o, once onions start to sweat- Add garlic & ginger- Add chickpeas- Add ALL chopped vegetables- Mix well- Add curry powder & mix again- Let it heat on low for 10 minutes- Add cilantro for garnish and serveServing Size: Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHEFDAP.

The nutritional information for Indian Quinoa and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 171.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.1 g
• Protein: 5.7 g

Indian Quinoa and Veggies is Indian cuisine.

The dietary needs meet for Indian Quinoa and Veggies is Vegetarian