Dinner

Quorn Bolgnese is for Dinner.

Quorn Bolgnese takes 10 minutes to prepare.

Quorn Bolgnese takes 30 minutes to cook.

Quorn Bolgnese makes 6 servings.

The ingredients for Quorn Bolgnese are:

1x White Onion diced
2x Carrots diced
1x Celery Stalk diced
2x Garlic cloves diced (or use garlic puree)
1x Pepper diced (any colour)
10x Mushrooms sliced (if button use more)
2x Can of Chopped Tomatoes
1x Beef stock (as packed instructions)
400g of Quorn (used the frozen bag)
Tomato Puree (paste) to taste (a big squeeze, or about a small can)
Worcestershire Sauce a couple of splashes to taste
Season S+P to taste
Fry Light 1 Cal spray cooking oil
Herbs (your preference, I used Thyme, Basil and Oregano)

Here is how you make Quorn Bolgnese:

Prepare the onion, carrot, celery and garlicLightly coat the base of a large pan with Fry Light spray on a medium heat.Add the onion, carrot, celery and garlic (do not let it brown, turn down the heat if it starts to catch)Once the onions have soften and turned translucent add the green peppers, give them a couple of minutes to softenAdd the Quorn and stock (made to packet instructions)Stir the mixture throughAdd the herbs, seasoning and worcestershire sauce and stir throughAdd the tomatoes and tomato paste and sugar, bring upto the boil, add the Mushrooms and then turn down to a simmerAdjust seasonings to tasteleave on a simmer until happy with the consistancy of the sauce haveentered 30 minutes but can be left upto an hour on a low heatServe with Pasta or use as a base for a Lasagne.freezes well and also reheats well for lunches or dinners later in the weekServing Size: 6 good size portionsNumber of Servings: 6Recipe submitted by SparkPeople user FAHARVEY.

The nutritional information for Quorn Bolgnese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 188.0

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 642.2 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 10.1 g
• Protein: 20.4 g

Quorn Bolgnese is Italian cuisine.

The dietary needs meet for Quorn Bolgnese is Vegetarian