Dinner

Canyon Ranch Crab Cakes (2 per serving) is for Dinner.

Canyon Ranch Crab Cakes (2 per serving) takes several minutes to prepare.

Canyon Ranch Crab Cakes (2 per serving) takes several minutes to cook.

Canyon Ranch Crab Cakes (2 per serving) makes 8 servings.

The ingredients for Canyon Ranch Crab Cakes (2 per serving) are:

FOR THE COULIS:
4 tablespoons minced garlic
1 tablespoon olive oil
6 Roma tomatoes, chopped
1 cup diced red onion
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh thyme
5 tablespoons chopped fresh parsley
1 teaspoon salt
1 teaspoon ground pepper
FOR THE CRAB CAKES:
1 pound lump crabmeat
1/2 cup minced shallots
2 tablespoons diced green onions
1/4 cup minced red bell pepper
1/2 teaspoon cayenne pepper
1 large egg plus 1 egg white, beaten
2 tablespoons low-sodium tamari or soy sauce
1 cup bread crumbs
1 teaspoon canola oil

Here is how you make Canyon Ranch Crab Cakes (2 per serving):

TO MAKE THE COULIS:Saute garlic with olive oil in a medium pan over medium heat for about 30 seconds. Add tomatoes. Bring to a simmer and cook about 5 minutes, until tomatoes begin to break apart. Add red onion, basil, thyme, 2 tablespoons of parsley, salt and pepper. Simmer 20 minutes.Remove from heat. Cool slightly. Transfer to a blender. Puree until smooth.TO MAKE THE CRAB CAKES:Combine the crabmeat, shallots, green onions, red bell pepper, remaining 3 tablespoons parsley, cayenne pepper, eggs, tamari sauce and bread crumbs in a large bowl. Form into 2-inch patties, using about 1/4 cup of mix for each.Heat a skillet over medium heat. Lightly coat with canola oil. Place crab cakes in pan and cook until golden brown, about 3 to 5 minutes. Turn and continue to cook to golden brown.Serve crab cakes accompanied with the coulis.Serving Size: Makes 8 servings of two 2" crab cakesNumber of Servings: 8Recipe submitted by SparkPeople user ELVIRA882.

The nutritional information for Canyon Ranch Crab Cakes (2 per serving) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.1

• Total Fat: 4.6 g
• Cholesterol: 66.2 mg
• Sodium: 480.9 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.8 g
• Protein: 17.2 g

The dietary needs meet for Canyon Ranch Crab Cakes (2 per serving) is Low Fat