Dinner

Raspberry Barbecue Boneless Wings is for Dinner.

Raspberry Barbecue Boneless Wings takes several minutes to prepare.

Raspberry Barbecue Boneless Wings takes several minutes to cook.

Raspberry Barbecue Boneless Wings makes 4 servings.

The ingredients for Raspberry Barbecue Boneless Wings are:

2/3 cup corky's barbecue sauce
2/3 cup smuckers sugar free raspberry jam
3 Tbsp finely chopped onion
2 jalapeno peppers, seeded and finely chopped
2 tsp minced garlic, divided
2 tsp Liquid Smoke, divided
1/4 tsp salt
1 small onion, sliced
1 cup water
1 lb boneless, skinless chicken breasts, cut into pieces/strips

Here is how you make Raspberry Barbecue Boneless Wings:

In a small bowl, combine the barbecue sauce, jam, chopped onion, peppers, 1 teaspoon garlic, 1 teaspoon Liquid Smoke and salt; mix well. Cover and refrigerate for at least 2 hours. Place the chicken wings in a baking pan coated with nonstick cooking spray. Top with sliced onion and remaining garlic. Combine the water and remaining Liquid Smoke; pour over chicken. Cover and bake at 350? for 30 minutes or until juices run clear. Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Raspberry Barbecue Boneless Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.3

• Total Fat: 1.5 g
• Cholesterol: 78.9 mg
• Sodium: 633.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 0.7 g
• Protein: 26.6 g