Dinner

Mick's Ratatouille is for Dinner.

Mick's Ratatouille takes 10 minutes to prepare.

Mick's Ratatouille takes 15 minutes to cook.

Mick's Ratatouille makes 4 servings.

The ingredients for Mick's Ratatouille are:

3 cloves of garlic (or more if you like)-minced
one large onion-diced
1/2 cup of shredded carrots
2 large celery stalks- cut in small pieces
3 medium zucchini - cut in small pieces
3 medium tomatoes- cut in small pieces
Zatarain's Creole Seasoning ( or spicy seasoning of your choice)
Grated parmesan cheese
Extra light Olive oil, approx. 2 tbsp.
Fresh parsley
Italian Seasoning

Here is how you make Mick's Ratatouille:

Put olive oil into large skillet on med-high heat. Add minced garlic, onion and shredded carrots. Cook for couple minutes so flavor in infused in oil. Add celery and zucchini and cooked for approx. 8-10 minutes till celery and zucchini start to soften, stirring frequently. Add in tomatoes and parsley, and Italian Seasoning. Season with Creole seasoning to taste. Cook till tomatoes heat up and flavors combine, stirring frequently.Top with grated parmesan cheese and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user XTEDDYX.

The nutritional information for Mick's Ratatouille is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.1

• Total Fat: 9.4 g
• Cholesterol: 4.9 mg
• Sodium: 709.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.7 g
• Protein: 5.3 g