Dinner

Superfood Meltdown Ratatouille is for Dinner.

Superfood Meltdown Ratatouille takes 45 minutes to prepare.

Superfood Meltdown Ratatouille takes 45 minutes to cook.

Superfood Meltdown Ratatouille makes 8 servings.

The ingredients for Superfood Meltdown Ratatouille are:

Ingredients:

*Summer Squash, 1 cup, sliced
Zucchini, 1 cup, sliced
Eggplant, fresh, 1 cup, cubes
Onions, raw, 3 cup, chopped
Garlic, .25 cup
Shiitake Mushrooms, 1 cup pieces
Red Ripe Tomatoes, 3 cup, chopped or sliced
*Extra Virgin Olive Oil, 4 tbsp
*Pine Nuts, .5 cup
*Alcohol: Vermouth, dry (15% alc), 4 oz
Thyme, fresh, 3 tsp
Oregano, ground, 3 tsp
Basil, 3 tsp
Salt, 6 tsp
*Peppers, sweet, red, fresh, 1 cup, chopped
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
Green Peppers (bell peppers), 0.5 cup, chopped
*Parmesan reggiano, 80 gram

Here is how you make Superfood Meltdown Ratatouille:

Chop all the vegetables. In stewpot, begin cooking tomatoes in vermouth with 1 tsp salt and add water as needed as the tomatoes simmer. Begin stirfrying each vegetable group separately in olive oil with salt and transfer to covered bowl (you can coat with olive oil & salt and roast on cookie pans for some of the veggies, especially the squash and eggplant). Once all are stirfried and roasted and put in covered bowl, add all semi-cooked veggies to your simmering fresh tomato sauce. Add herbs. Simmer covered for 20 minutes. Serve topped with grated parmesan reggiano. Serving Size:?makes 8 servings

The nutritional information for Superfood Meltdown Ratatouille is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.9

• Total Fat: 16.5 g
• Cholesterol: 8.3 mg
• Sodium: 950.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.5 g
• Protein: 7.4 g

The dietary needs meet for Superfood Meltdown Ratatouille is Vegetarian