Dinner

Wild Rice with Toasted Almonds is for Dinner.

Wild Rice with Toasted Almonds takes several minutes to prepare.

Wild Rice with Toasted Almonds takes several minutes to cook.

Wild Rice with Toasted Almonds makes 6 servings.

The ingredients for Wild Rice with Toasted Almonds are:

1 teaspoon olive oil
1 cup wild rice, rinsed and drained
.5 cup sliced mushrooms
.5 cup chopped yelow onion
2 tablespoons chopped almonds
1 tablespoon minced garlic
2 teaspoons copped fresh thyme or 1 teaspoon dried
2 cups fat-free, low-sodium chicken broth or vegetable broth
.5 cup water

Here is how you make Wild Rice with Toasted Almonds:

Preheat the oven to 375 degrees F. In a large nonstick skillet, heat the olive oil over medum heat. Add the rice, mushrooms, onion, almonds, garlic, and thyme. Cook for 5 minutes, stirring constantly, until the mixture is fragrant and the onions are just starting to soften. Don't allow the nuts or garlic to brown. Transfer the mixture to a 2-quart baking dish. Bring the broth and water to a boil and pour it over the rice mixture in the baking dish. Cover with foil and bake for 1 hour.Note: Wild Rice is the seed of a marsh grass. It has a nutty flavour and chewy texture and contains protein, B vitamins, Iron, magnesium, potasium and other materials. It should be thorought rinsed before cooking.Serving Size: 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HOCKEYMOMMY99.

The nutritional information for Wild Rice with Toasted Almonds is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 319.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g