Dinner

Asian Steamed Sea Bass with Swiss Chard and Rice is for Dinner.

Asian Steamed Sea Bass with Swiss Chard and Rice takes 20 minutes to prepare.

Asian Steamed Sea Bass with Swiss Chard and Rice takes 20 minutes to cook.

Asian Steamed Sea Bass with Swiss Chard and Rice makes 4 servings.

The ingredients for Asian Steamed Sea Bass with Swiss Chard and Rice are:

3 medium (4-1/8" long) Scallions, raw
3 slices (1" dia) Ginger Root
2 cup (8 fl oz) Water, tap
56.7 grams Fresh Chives
2 cup, chopped Swiss Chard
14 oz Sea Bass (fish)
2 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup
.33 tbsp Eden Selected Toasted Sesame Oil
.13 tbsp Chili Oil (by FRESHSTART467)
.5 tbsp Fish Sauce
2 serving Clove of Garlic (by BCOH1478)
2 tbsp Soy sauce (tamari)

Here is how you make Asian Steamed Sea Bass with Swiss Chard and Rice:

Cook rice.Chop 2 scallions, roast 3 scallionsMake 5 slices of ginger, Julienne 3 slices Salt sea bass inside and out and let sit for an hour in refrigeratorHeat water, chives, whole garlic cloves and one ginger slice in the wok until it comes to a slow boil. After fish has sat for an hour, pat dry, Fill cavity with roasted scallion, Place chard leaves in one part of steamer and steam for 10 to 12 min.Remove and set asidePlace chard stems which have been sliced along their length and cut across to appropriate serving sizes.Line the other part of bamboo steamer with chard leaves and fish.Steam the stems for 5 to 7 minutesAdd the second part of steamer with fishContinue to steam for 12 to 14 minutes until both fish and stems are done.Place the fish on a plate, remove top portion of fish, then remove skeleton and serve fish portions.Serve the fish, rice and greens. Serving Size:?4

The nutritional information for Asian Steamed Sea Bass with Swiss Chard and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.2

• Total Fat: 4.4 g
• Cholesterol: 52.6 mg
• Sodium: 924.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.6 g
• Protein: 28.4 g

Asian Steamed Sea Bass with Swiss Chard and Rice is Asian cuisine.