Dinner

Wild Rice, Barley and Asparagus Pilaf is for Dinner.

Wild Rice, Barley and Asparagus Pilaf takes 15 minutes to prepare.

Wild Rice, Barley and Asparagus Pilaf takes 55 minutes to cook.

Wild Rice, Barley and Asparagus Pilaf makes 12 servings.

The ingredients for Wild Rice, Barley and Asparagus Pilaf are:

-5 cups vegetable broth
-3/4 cup raw wild rice
-1 cup pearl barley (do not use quick-cooking)
-1 medium shallot, chopped (or green onion)
-1 tsp salt
-1/2 tsp dried thyme
-1/2 tsp dried sage
-1/2 tsp ground black pepper
-10 oz pencil-thin asparagus spears (about 2.5 cups) cut into 2 inch segments

Here is how you make Wild Rice, Barley and Asparagus Pilaf:

1: Bring the broth and rice to a simmer in a large saucepan; cover, reduce the heat to low, and simmer for 20 minutes.2: Stir in the barley, shallot, salt, thyme, sage and pepper. Cover and continue simmering over low heat for 25 minutes.3: Stir in the asparagus, cover, reduce the heat even further and simmer slowly for 5 minutes. Set aside off the heat covered for 10 minutes before fluffing with a fork.Number of Servings: 12Recipe submitted by SparkPeople user SANDIBETTS.

The nutritional information for Wild Rice, Barley and Asparagus Pilaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 103.9

• Total Fat: 0.4 g
• Cholesterol: 2.1 mg
• Sodium: 594.8 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.0 g
• Protein: 2.3 g

The dietary needs meet for Wild Rice, Barley and Asparagus Pilaf is Vegan