Dinner

Tex Mex Rice Bake is for Dinner.

Tex Mex Rice Bake takes 15 minutes to prepare.

Tex Mex Rice Bake takes 30 minutes to cook.

Tex Mex Rice Bake makes 6 servings.

The ingredients for Tex Mex Rice Bake are:

*Brown Rice, long grain, 3 cup cooked
Onions, raw, 1 large
black beans, 1 can, drained
2 tsp cumin
1 tbsp chili powder
Salsa, 2 cup
Yellow Sweet Corn, Frozen, 2 cup kernels
Peas, frozen, 2 cup
Cheddar Cheese, 250 grams

Here is how you make Tex Mex Rice Bake:

Cook rice per package directionsSaute onion, add chick peas. Add cumin and chili powder. Add corn and peasadd salsa and simmer until slightly thickenedspread rice over bottom of cassarole dish. Sprinkle 1/2 of shredded cheese. Layer 1/2 of bean mixture. Sprinkle remaining cheese and spread remaining bean mixture. Bake in over for 30min @ 350 degrees. Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user TRENTSTER45.

The nutritional information for Tex Mex Rice Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 470.0

• Total Fat: 15.8 g
• Cholesterol: 43.8 mg
• Sodium: 602.5 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 11.8 g
• Protein: 23.4 g

The dietary needs meet for Tex Mex Rice Bake is Vegetarian