Dinner

Baked Pork and Rice is for Dinner.

Baked Pork and Rice takes 10 minutes to prepare.

Baked Pork and Rice takes 65 minutes to cook.

Baked Pork and Rice makes 4 servings.

The ingredients for Baked Pork and Rice are:

Pork Sirloin Chops
1 cup long grain white rice
I 10 oz. can beef broth
2 tbsp. country crock lite
3/4 cup water
onion slices
green pepper slices
salt
black pepper

Here is how you make Baked Pork and Rice:

Melt butter in skillet. Add white rice and lightly brown, approx. 5 minutes. Remove rice and spread on bottom of 9x13 baking dish. Place pork chops on top, after seasoning with salt. Pour beef broth and a cup of water over dish. Arrange onion slices and pepper slices over top. Sprinkle with black pepper. Cover casserole dish tightly with tin foil. Bake at 350 for 45 minutes. When time up, remove pork, if fork tender, and cover casserole dish and continue cooking rice for 15 minutes. Serve.Serving Size:?serves 4Number of Servings: 4Recipe submitted by SparkPeople user MOLLYMIGS.

The nutritional information for Baked Pork and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.0

• Total Fat: 14.1 g
• Cholesterol: 80.5 mg
• Sodium: 479.9 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 0.5 g
• Protein: 36.2 g

The dietary needs meet for Baked Pork and Rice is Low Fat