Dinner

Baked Veggies and Rice is for Dinner.

Baked Veggies and Rice takes 25 minutes to prepare.

Baked Veggies and Rice takes 35 minutes to cook.

Baked Veggies and Rice makes 12 servings.

The ingredients for Baked Veggies and Rice are:

Broccoli, fresh (1 large bag of florets) 113.4 grams
Zucchini (2 medium) 567 grams
Butternut Squash (2 medium) 567 grams
Bell Peppers (2 Yellow, 2 Red, 2 Orange) 1361 grams
Tomato, grape (1.5 Pints)
Parmesan Cheese, shredded (2 cups) 32 tbsp
Extra Virgin Olive Oil 6 tbsp
Garlic powder 2 tsp
Onion powder 1.5 tsp
1.25 tsp Kosher salt, coarse, Morton
2 dash Pepper, black
2 tsp Paprika
2 Cup uncooked long grain white rice

Here is how you make Baked Veggies and Rice:

Preheat oven to 375 degrees.Cut and chop veggies, put in mixing bowl(s). Drizzle olive oil and add seasonings (not the cheese). Mix well (Use your hands to ensure that it is spread evenly.Cover baking sheets with tin foil. Spread veggies over tin foil trying to spread them out so they are not piled up.Bake for 35-40 minutes (ovens may vary)While this is baking cook 2 cups of uncooked white rice to serve with the veggies according to the bag.Remove veggies from oven, sprinkle cheese over top, and serve!Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user LBSWART.

The nutritional information for Baked Veggies and Rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 296.4

• Total Fat: 11.2 g
• Cholesterol: 9.6 mg
• Sodium: 435.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 3.8 g
• Protein: 9.5 g

The dietary needs meet for Baked Veggies and Rice is Vegetarian