The recipe Balsamic marinade baked fish with brown rice and veggies

Made From Scratch Recipes

Balsamic marinade baked fish with brown rice and veggies recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Balsamic marinade baked fish with brown rice and veggies!

Balsamic marinade baked fish with brown rice and veggies

Balsamic marinade baked fish with brown rice and veggies Recipe
Balsamic marinade baked fish with brown rice and veggies

This meal is quick, easy and Healthy. Feel free to choose any fish you like I prefer a 3.5 ounce Swai fillet or Tilapia but I've even done this with boneless skinless chicken and it was GREAT.

What Course Is Balsamic marinade baked fish with brown rice and veggies?

Balsamic marinade baked fish with brown rice and veggies is for Dinner.


How Long Does Balsamic marinade baked fish with brown rice and veggies Recipe Take To Prepare?

Balsamic marinade baked fish with brown rice and veggies takes 240 minutes to prepare.


How Long Does Balsamic marinade baked fish with brown rice and veggies Recipe Take To Cook?

Balsamic marinade baked fish with brown rice and veggies takes 15 minutes to cook.


How Many Servings Does Balsamic marinade baked fish with brown rice and veggies Recipe Make?

Balsamic marinade baked fish with brown rice and veggies makes 1 servings.


What Are The Ingredients For Balsamic marinade baked fish with brown rice and veggies Recipe?

The ingredients for Balsamic marinade baked fish with brown rice and veggies are:

3.5 ounce fish fillet
Low Fat Balsamice Vingrette marinade or salad dressing
Brown rice
Root Veggies


How Do I Make Balsamic marinade baked fish with brown rice and veggies?

Here is how you make Balsamic marinade baked fish with brown rice and veggies:

Marinade your fish fillet in Low fat Balsamic vingrette for 4 hours. Then, simply preheat your oven to 350 degrees. Create an"aluminum pouch to house the fish while it cooks in the oven. This will ensure that your fish is nice and moist. let cook for 15 minutes and you are all done. boil your brown rice and steam what ever rooted veggies you choose and in less than 30 minutes you will have a delicious and healthy meal.Serving Size: makes 1 3.5 ounce fish filletNumber of Servings: 1Recipe submitted by SparkPeople user VICKIMAC4.


What's The Nutritional Info For Balsamic marinade baked fish with brown rice and veggies?

The nutritional information for Balsamic marinade baked fish with brown rice and veggies is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 6.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 587.0 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 25.5 g

What Dietary Needs Does Balsamic marinade baked fish with brown rice and veggies Meet?

The dietary needs meet for Balsamic marinade baked fish with brown rice and veggies is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day