Dinner

Barley Brown Rice Pilaf is for Dinner.

Barley Brown Rice Pilaf takes 30 minutes to prepare.

Barley Brown Rice Pilaf takes 60 minutes to cook.

Barley Brown Rice Pilaf makes 6 servings.

The ingredients for Barley Brown Rice Pilaf are:

1/2 cup Pearl Barley
1 cup Brown Rice
1 cup Chopped Onion
1 clove garlic, chopped
1 cup fresh mushrooms, sliced
1 carrot, grated
1 can chicken broth
1 cup water
1 tsp salt
1/4 cup snipped parsley

Here is how you make Barley Brown Rice Pilaf:

Rinse barley and put in a pan with 4 cups cold water. Bring to a boil. Cover and simmer for 1 hour. Drain and rinse in cold water. Refrigerate in an air tight container (this can be done ahead of time).Put brown rice in 3 quart saucepan with broth and 1 cup water. Bring to a boil, add salt. Cover and simmer on low for about 30 minutes.In a small saute pan, saute onion, garlic carrot and mushrooms in Extra Virgin Olive Oil until soft. When Rice is cooked, mix barley, sauteed vegetables and snipped parsley . Continue to heat until rice/barley mixture is hot.Number of Servings: 6Recipe submitted by SparkPeople user APRILIRIS.

The nutritional information for Barley Brown Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.0

• Total Fat: 5.3 g
• Cholesterol: 0.8 mg
• Sodium: 558.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.9 g
• Protein: 3.3 g