Dinner

Wild Rice, Barley and Chick Peas is for Dinner.

Wild Rice, Barley and Chick Peas takes 5 minutes to prepare.

Wild Rice, Barley and Chick Peas takes 40 minutes to cook.

Wild Rice, Barley and Chick Peas makes 12 servings.

The ingredients for Wild Rice, Barley and Chick Peas are:

1 tbsp. sesame or olive oil
1 cup dried barley
1.5 cups wild rice (or rice mix)
1 large can chick peas (approx 540 ml)
1/2 cup slivered almonds for garnish

Here is how you make Wild Rice, Barley and Chick Peas:

Bring three cups of water to a boil on the stovetop. Add wild rice and barley with 1 tbsp of oil. Add salt if desired. Cover and lower heat. Continue to simmer, stirring occasionally to prevent burning. When almost all liquid is absorbed, incorporate one can drained and rinsed chick peas. Continue to cook over low heat until all liquid is absorbed.Serve with slivered almonds as garnish. Keeps well in the fridge for a week; can be used as a stuffing for Stuffed Peppers; great for vegans as it is a COMPLETE PROTEIN food (due to the ingredients being a combination of whole grains and legumes).Number of Servings: 12Recipe submitted by SparkPeople user THEMACGIRL.

The nutritional information for Wild Rice, Barley and Chick Peas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.0 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 4.0 g
• Protein: 7.4 g

The dietary needs meet for Wild Rice, Barley and Chick Peas is Vegan