The recipe Black Bean and Brown Rice Burgers

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Black Bean and Brown Rice Burgers recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Black Bean and Brown Rice Burgers!

Black Bean and Brown Rice Burgers

Black Bean and Brown Rice Burgers Recipe
Black Bean and Brown Rice Burgers

Veggie burgers using black beans and rice.

Black Bean and Brown Rice Burgers

What Course Is Black Bean and Brown Rice Burgers?

Black Bean and Brown Rice Burgers is for Dinner.


How Long Does Black Bean and Brown Rice Burgers Recipe Take To Prepare?

Black Bean and Brown Rice Burgers takes 30 minutes to prepare.


How Long Does Black Bean and Brown Rice Burgers Recipe Take To Cook?

Black Bean and Brown Rice Burgers takes 45 minutes to cook.


How Many Servings Does Black Bean and Brown Rice Burgers Recipe Make?

Black Bean and Brown Rice Burgers makes 7 servings.


What Are The Ingredients For Black Bean and Brown Rice Burgers Recipe?

The ingredients for Black Bean and Brown Rice Burgers are:

1 cup (uncooked) long grain brown rice
1 1/2 cup black beans
1 egg
1/4 cup shredded carrots
1/2 cup bread crumbs
1 Tbsp Worchester
1 Tbsp Steak sauce (like A1)
Seasonings to taste


How Do I Make Black Bean and Brown Rice Burgers?

Here is how you make Black Bean and Brown Rice Burgers:

Start cooking the rice. (I put 1 cup of dry rice and 2 cups of water into a saucepan. Bring it to a boil. As soon as it boils, I drop the heat to low and cover tightly for 25-30 minutes or until the water is all absorbed.)While the rice is cooking, work the rest up...Mash the beans with a fork.Mix seasonings, worchester, steak sauce, and eggs into the beans. Fold the finished rice into the bean mixture.Add the bread crumbs in to the mixture to thicken it up.Heat up a frying pan on low heat (I use 3 on my stove top) with some olive oil. Measure 1/2 cup of the mixture and drop into the pan. The mixture will be pretty sticky, but you can shape into nice round patties with a spatula.Fry to brown and crisp.Eat!Serving Size: Makes 7-8 burger pattiesNumber of Servings: 7Recipe submitted by SparkPeople user CROWDEDMILL.


What's The Nutritional Info For Black Bean and Brown Rice Burgers?

The nutritional information for Black Bean and Brown Rice Burgers is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 1.7 g
  • Cholesterol: 30.7 mg
  • Sodium: 192.6 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.1 g

What Dietary Needs Does Black Bean and Brown Rice Burgers Meet?

The dietary needs meet for Black Bean and Brown Rice Burgers is Vegetarian


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