The recipe Black bean and Rice bake

Made From Scratch Recipes

Black bean and Rice bake recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Black bean and Rice bake!

Black bean and Rice bake

Black bean and Rice bake Recipe
Black bean and Rice bake

A quick, easy and healthy casserole to throw together when you?re pressed for time!

What Course Is Black bean and Rice bake?

Black bean and Rice bake is for Dinner.


How Long Does Black bean and Rice bake Recipe Take To Prepare?

Black bean and Rice bake takes 15 minutes to prepare.


How Long Does Black bean and Rice bake Recipe Take To Cook?

Black bean and Rice bake takes 30 minutes to cook.


How Many Servings Does Black bean and Rice bake Recipe Make?

Black bean and Rice bake makes 6 servings.


What Are The Ingredients For Black bean and Rice bake Recipe?

The ingredients for Black bean and Rice bake are:

2 whole Boneless, Cooked Skinless Chicken Breasts shredded
4 cups Cooked long grain Rice
? cups Frozen Corn
15 ounces, fluid Can Black Beans, Drained And Rinsed
1 cup Plain Greek Yogurt (or Sour Cream)
4 ounces, fluid Can Green Chilis
? cups Salsa
1 cup Low-fat Cheddar Cheese, Plus More For Topping
2 Tablespoons Fresh Cilantro For Garnish
1 4 oz can of chopped black olives
2 Tbsp ground Cumin


How Do I Make Black bean and Rice bake?

Here is how you make Black bean and Rice bake:

Preparation InstructionsPreheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro.Serving Size: 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BCJL13.


What's The Nutritional Info For Black bean and Rice bake?

The nutritional information for Black bean and Rice bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 4.7 g
  • Cholesterol: 49.6 mg
  • Sodium: 561.2 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 32.8 g

What Type Of Cuisine Is Black bean and Rice bake?

Black bean and Rice bake is Mexican cuisine.


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