Dinner

Black bean and rice caserole is for Dinner.

Black bean and rice caserole takes 60 minutes to prepare.

Black bean and rice caserole takes 40 minutes to cook.

Black bean and rice caserole makes 8 servings.

The ingredients for Black bean and rice caserole are:

2/3 cup brown rice
1 cup vegetable broth (chicken broth also will work)
1 tablespoon olive oil
1/3 cup diced onion
2 medium zucchini, thinly sliced
2 cooked skinless boneless chicken breast halves, chopped
1/2 cup sliced mushrooms (optional)
1/2 teaspoon cumin
salt to taste
ground cayenne pepper to taste
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can diced green chile peppers, drained
1-2 cups shredded Cheddar cheese

Here is how you make Black bean and rice caserole:

Boil rice and broth then simmer for 30-40 minutes till softCook chicken, dicedSaut?e onions in oil till soft, add zucchini, mushrooms, chicken and seasonings till heated throughIn bowl mix rice, chicken/vegetable mixture and half cheesePour into greased 9x13 pan and sprinkle remaining cheese on topCook covered 30 minutes, uncovered 10Serving Size: Makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MEGHANREAGAN1.

The nutritional information for Black bean and rice caserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.3

• Total Fat: 10.8 g
• Cholesterol: 37.2 mg
• Sodium: 362.1 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 6.9 g
• Protein: 16.5 g