Dinner

Black Bean and Rice Skillet is for Dinner.

Black Bean and Rice Skillet takes 15 minutes to prepare.

Black Bean and Rice Skillet takes 40 minutes to cook.

Black Bean and Rice Skillet makes 4 servings.

The ingredients for Black Bean and Rice Skillet are:

1 medium onion, chopped
1 small red pepper, chopped
2 cups cooked black beans
1.5 cups chicken broth ( low sodium)
1/2 cup uncooked brown rice
1/4 tsp. crushed hot chilies
1/4 tsp. dried thyme
2 cloves garlic (minced)
1 bay leaf

1/2 cup shredded cheese optional (not included in nutritional info)

Here is how you make Black Bean and Rice Skillet:

In a frypan, saute in 1 TBS. olive oil until soft the onion and pepper. Add and bring to a boil the remaining ingredients. Reduce heat and simmer covered until rice is done; about 40 minutes. Sprinkle cheese on top if desired.Serving Size:?serves 4

The nutritional information for Black Bean and Rice Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.7

• Total Fat: 4.5 g
• Cholesterol: 1.9 mg
• Sodium: 55.6 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.2 g
• Protein: 9.4 g

The dietary needs meet for Black Bean and Rice Skillet is Vegetarian