Dinner

Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles is for Dinner.

Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles takes 20 minutes to prepare.

Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles takes 20 minutes to cook.

Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles makes 2 servings.

The ingredients for Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles are:

black beans, pre cooked brown rice, spinach, garlic, onion, arugula, chopped walnuts and crumbled feta cheese.

Here is how you make Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles:

Heat chicken stock and add grated garlic and chopped onion and cook until softened. Add black beans simmer until liquid is reduced. Steam spinach in 1/2 cup of chicken let simmer. place pre cooked brown rice in bowl put garlic black beans on top then place steam spinach on top of black beans an d final layer is the arugula /walnut salad with feta crumbles on top. One bowl dish and taste awsome!Serving Size:?2

The nutritional information for Black bean/brown rice with garlic, onions and topped with agrulua tomato , walnuts and feta crumbles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 342.2

• Total Fat: 7.2 g
• Cholesterol: 11.2 mg
• Sodium: 375.6 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 10.5 g
• Protein: 16.3 g