Dinner

Black Bean Fiesta and Rice W/ Onion is for Dinner.

Black Bean Fiesta and Rice W/ Onion takes 5 minutes to prepare.

Black Bean Fiesta and Rice W/ Onion takes 20 minutes to cook.

Black Bean Fiesta and Rice W/ Onion makes 4 servings.

The ingredients for Black Bean Fiesta and Rice W/ Onion are:

1 can or Bush's new Grillin Beans, Black Bean Fiesta, do not drain
1 cup rice uncooked, I use Basmati rice
1/2 a medium onion, chopped
1/2 tsp. olive oil, optional
Tabasco Sauce, as desired
Shreeded Cheese, optional not in calorie count

Here is how you make Black Bean Fiesta and Rice W/ Onion:

Rinse rice and place in medium sauce pan.Add 1/2 med. chopped onionAnd 1/2 tsp. olive oilBring to a boil, then cover, reduce heat, and cook 18 to 20 mins.Remove pan from heat, and let stand covered for 5 mins.Stir in the can of Black Bean Fiesta and mix together well.Serve with tabasco sauceCan be topped with some low fat cheese, or sour cream,guacamole, or some cubed cooked chicken or steak.This tastes just like the burrito bowl, you get at Chipolte.Toppings not included in calorie count.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user APPLEBLOSSOM.

The nutritional information for Black Bean Fiesta and Rice W/ Onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 727.0 mg
• Total Carbs: 61.1 g
• Dietary Fiber: 7.0 g
• Protein: 9.7 g

Black Bean Fiesta and Rice W/ Onion is Mexican cuisine.

The dietary needs meet for Black Bean Fiesta and Rice W/ Onion is Vegetarian