Dinner

Black Bean Rice Bowl is for Dinner.

Black Bean Rice Bowl takes 15 minutes to prepare.

Black Bean Rice Bowl takes 25 minutes to cook.

Black Bean Rice Bowl makes 4 servings.

The ingredients for Black Bean Rice Bowl are:

1 cup (250 mL) long-grain white rice
1/2 tsp (2 mL) salt
1 tbsp (15 mL) chili powder
1/4 tsp (1 mL) ground cumin
1/4 tsp (1 mL) ground coriander
1/4 tsp (1 mL) dried oregano
1/4 tsp (1 mL) pepper
1 tbsp (15 mL) vegetable oil
1/2 cup (125 mL) diced red onion
3 green onions, (white and light green parts only), sliced
3 cloves garlic, minced
1 can (19 oz/540 mL) black beans, drained and rinsed
3/4 cup (175 mL) frozen corn kernels
1 tbsp (15 mL) lime juice
1 small avocado, pitted, peeled and diced
1 plum tomato, diced
1/4 cup (60 mL) chopped fresh cilantro

Here is how you make Black Bean Rice Bowl:

In small saucepan, cover rice and 1/4 tsp of the salt with 1-1/2 cups water; bring to boil. Reduce heat, cover and simmer until rice is tender and no liquid remains, about 10 minutes. Turn off heat; let stand on burner for 5 minutes. Fluff with fork.Meanwhile, stir together chili powder, cumin, coriander, oregano, pepper and remaining salt; set aside.In large skillet, heat oil over medium heat; cook red onion and green onions, stirring occasionally, until slightly softened, about 2 minutes. Stir in chili powder mixture and garlic; cook, stirring, for 1 minute.Add black beans, corn and 1 cup water; bring to boil. Reduce heat and simmer until almost no liquid remains and corn is heated through, about 3 minutes. Stir in lime juice.Divide rice among bowls; top with bean mixture, avocado, tomato and cilantro. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JNSCARFE.

The nutritional information for Black Bean Rice Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.9

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 247.4 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 8.0 g
• Protein: 10.9 g