The recipe Bridget's Black bean and rice recipe

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Bridget's Black bean and rice recipe recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Bridget's Black bean and rice recipe!

Bridget's Black bean and rice recipe

Bridget's Black bean and rice recipe Recipe
Bridget's Black bean and rice recipe

What Course Is Bridget's Black bean and rice recipe?

Bridget's Black bean and rice recipe is for Dinner.


How Long Does Bridget's Black bean and rice recipe Recipe Take To Prepare?

Bridget's Black bean and rice recipe takes 10 minutes to prepare.


How Long Does Bridget's Black bean and rice recipe Recipe Take To Cook?

Bridget's Black bean and rice recipe takes 15 minutes to cook.


How Many Servings Does Bridget's Black bean and rice recipe Recipe Make?

Bridget's Black bean and rice recipe makes 6 servings.


What Are The Ingredients For Bridget's Black bean and rice recipe Recipe?

The ingredients for Bridget's Black bean and rice recipe are:

-2 boil-in-bags uncle Ben's brown rice
-2 cans (15 oz each) black beans
-1 onion, chopped
-1 red bell pepper, chopped
-4 cloves garlic, minced
-1 tsp oregano
-1 can RoTel (10 oz can)
-1 tbsp olive oil


How Do I Make Bridget's Black bean and rice recipe?

Here is how you make Bridget's Black bean and rice recipe:

Saute garlic and onion together in olive oil. Add beans, RoTel, bell pepper and seasonings to the mix and let simmer for 15 minutes. While simmering, Prepare the rice according to the instructions. Then add rice to the bean mixture! Enjoy!Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SKYLAR_AMBER.


What's The Nutritional Info For Bridget's Black bean and rice recipe?

The nutritional information for Bridget's Black bean and rice recipe is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.0 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.0 g

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