Dinner

Brown Rice and Black Bean Side is for Dinner.

Brown Rice and Black Bean Side takes 25 minutes to prepare.

Brown Rice and Black Bean Side takes 75 minutes to cook.

Brown Rice and Black Bean Side makes 8 servings.

The ingredients for Brown Rice and Black Bean Side are:

1 c long grain brown rice
1 can Progresso French onion soup
2 tsp olive oil
1 stalk celery, diced
1 large carrot, diced
1 small onion, diced
2 tsp minced garlic
1 tsp cumin
1 tsp oregano
1/2 tsp red pepper flakes
1 can black beans, rinsed
2 c fresh baby spinach
2 T chopped fresh parsley (optional)

Here is how you make Brown Rice and Black Bean Side:

Cook the brown rice in the french onion soup. I used a rice cooker for this and the long grain needed 50 minutes to cook til al dente. Saute diced celery, carrots, onion in olive oil til tender (5 minutes). Add garllic and spices and simmer 1 minute. Add the rinsed black beans to the veggies then when the rice is cooked add that to the mixture. May need to add 1/2 c more of water to simmer together. Add rinsed fresh spinach to the rice, cover and simmer til the spinach is cooked. Serve with fresh parsley (optional). Makes approximately 8 1/2 c servings.Number of Servings: 8Recipe submitted by SparkPeople user GRAMTO2.

The nutritional information for Brown Rice and Black Bean Side is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 333.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.9 g
• Protein: 3.2 g

Brown Rice and Black Bean Side is Mexican cuisine.

The dietary needs meet for Brown Rice and Black Bean Side is Low Fat