The recipe Brown Rice Black Bean Burrito

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Brown Rice Black Bean Burrito recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Brown Rice Black Bean Burrito!

Brown Rice Black Bean Burrito

Brown Rice Black Bean Burrito Recipe
Brown Rice Black Bean Burrito

What Course Is Brown Rice Black Bean Burrito?

Brown Rice Black Bean Burrito is for Dinner.


How Long Does Brown Rice Black Bean Burrito Recipe Take To Prepare?

Brown Rice Black Bean Burrito takes several minutes to prepare.


How Long Does Brown Rice Black Bean Burrito Recipe Take To Cook?

Brown Rice Black Bean Burrito takes several minutes to cook.


How Many Servings Does Brown Rice Black Bean Burrito Recipe Make?

Brown Rice Black Bean Burrito makes 10 servings.


What Are The Ingredients For Brown Rice Black Bean Burrito Recipe?

The ingredients for Brown Rice Black Bean Burrito are:

1 tablespoon vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
3 cups cooked Rice (1 Cup dry)
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can corn, drained
10 (8 inch) flour tortillas
3/4 cup shredded reduced-fat Cheddar cheese
2 green onions, thinly sliced
1/4 cup plain low-fat yogurt
1/4 cup prepared salsa


How Do I Make Brown Rice Black Bean Burrito?

Here is how you make Brown Rice Black Bean Burrito:

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat. Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt. Roll the tortilla up and place on baking pan. Broil for 2-4 mins until "crispy". Serve topped with 1 Tbsp. salsa.Number of Servings: 10Recipe submitted by SparkPeople user DEANNEDBDA.


What's The Nutritional Info For Brown Rice Black Bean Burrito?

The nutritional information for Brown Rice Black Bean Burrito is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 8.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 426.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

What Type Of Cuisine Is Brown Rice Black Bean Burrito?

Brown Rice Black Bean Burrito is Mexican cuisine.


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